At Next Gen Athletics, we provide comprehensive online coaching services that bring personalised training straight to your device. Whether you're preparing for competition, need a structured weekly plan, or want focused training sessions, we’ll ensure you’re equipped to perform at your best, wherever you are.

Why Choose Online Coaching?

• Convenience: Access your personalized training plan from anywhere, at any time.

• Flexibility: Tailor your program to fit your schedule and goals.

• Feedback and Accountability: Regular meetings provide ongoing guidance to keep you on track.

What We Offer

1. Competition Plans
Prepare for success with a detailed competition plan, designed to ensure you’re at your peak on the big day. These plans cover the day before, competition day, and recovery the day after, optimizing your rest, nutrition, and organisation.

• Price: $20

2. Weekly Timetables
Stay on track with a fully customized weekly timetable that includes everything you need to excel.

• Includes:

  • Strength and conditioning programs (1–3 sessions per week)

  • Training sessions (1–3 sessions per week)

  • Rest day activities

  • Recommended dietary guidelines

  • And more, tailored to your needs and goals

• Price: $60 per week

3. Online Programmed Sessions
Receive detailed online training plans that specify exactly what you need to do, when, and how to do it. These sessions include warm-ups, drills, and cool-downs to ensure every element of your training is covered.

• Price: $10 per session

4. Online Meetings and Analysis
Virtual one-on-one meetings allow for in-depth feedback and analysis of your training or competition footage. We’ll identify strengths and areas for improvement to refine your technique and performance.

• Recommended: Weekly for remote athletes and parents to ensure the program is being followed correctly.

• Price: $50 for a 30-minute Zoom call