Strength & Conditioning Sessions
Strength and conditioning is a key part of long-term athletic development.
Whether your goal is to improve speed, power and performance, reduce injury risk, or simply become a stronger and more capable athlete, a structured strength and conditioning program can play an important role in your training.
At Next Gen Athletics, every program is tailored to the individual athlete based on their age, experience, sporting demands and goals.
Why Strength & Conditioning Matters
Improve Performance
Developing strength, power, mobility and movement quality can help improve performance across athletics and a wide range of other sports.
Build a Stronger Athlete
A well-designed program helps develop the physical qualities athletes need to tolerate training, competition and higher workloads over time.
Age-Appropriate Training
Strength and conditioning should always be appropriate for the athlete's age and experience.
For younger athletes, programs may focus on bodyweight movements, coordination, mobility and resistance bands.
For older and more experienced athletes, gym-based training and additional resistance may be incorporated where appropriate.
Personalised Weekly Programs
Our Strength & Conditioning Memberships provide athletes with an individual program to complete each week.
Programs may include:
Strength development
Power and explosive exercises
Plyometrics
Mobility
Core training
Injury-prevention exercises
Running-specific strength
Event-specific exercises
Sport-specific athletic development
Recovery recommendations
Programs are adjusted as the athlete develops so their training continues to progress over time.
Strength & Conditioning Memberships
1 Session Per Week — $10 per week
Ideal for athletes beginning strength and conditioning or wanting one structured supplementary session alongside their regular training.
Includes:
One personalised strength and conditioning session each week
Program updates as required
Exercise guidance and coaching notes
2 Sessions Per Week — $20 per week
Recommended for athletes wanting a more complete strength and conditioning program.
Includes:
Two personalised strength and conditioning sessions each week
Balanced programming across the training week
Ongoing program adjustments
Exercise guidance and coaching notes
3 Sessions Per Week — $30 per week
Designed for more experienced or high-performance athletes who require a greater level of structured physical preparation.
Includes:
Three personalised strength and conditioning sessions each week
More comprehensive strength, power and athletic development programming
Ongoing program adjustments
Exercise guidance and coaching notes
The appropriate number of weekly sessions will depend on the athlete's age, experience, overall training load and goals.
Online Strength & Conditioning Review
Athletes who would like additional coaching support can also book a one-on-one online review.
30-Minute Online Coaching Call — $50
During the call, we can:
Review your current program
Analyse videos of your exercises
Provide feedback on technique
Make adjustments to your training
Answer questions about your program
Discuss progression and future training
This is particularly useful for athletes completing their program remotely or athletes who want additional guidance with exercise technique.
Not Sure Which Option Is Right for You?
If you're unsure whether one, two or three strength and conditioning sessions per week is appropriate, contact us and we'll recommend the best option based on your age, sporting commitments, training history and goals.
Ready For Resilience?
If you’re ready to take your training to the next level or have questions about our strength and conditioning services, don’t hesitate to get in touch! Let’s work together to develop a program that helps you reach your goals safely and effectively.
